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Vlad
- Stand erect, ensuring your feet are hip-width apart.
- Distribute your weight evenly across both feet.
- Lengthen your spine, drawing your abdomen in and up.
- Allow your arms to hang naturally, with palms facing forwards.
- Gently draw your shoulder blades towards each other, opening your chest.
- Keep your chin parallel to the ground, aligning your head above the spine.
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